Website Chatter > What is Whole Grain? Used for what?
What is Whole Grain? Used for what?
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2 posts
Aug 25, 2021
9:15 AM
Whole grain is a popular concept in diets, weight loss or healthy diets. However, not everyone knows and understands whole grain.

The structure of a Whole grain consists of 3 main parts:

- Bran: It is the shell that surrounds the grain. They have a protective effect on the seeds and contain a lot of fiber, essential vitamins and minerals, beneficial to the health of the user.

- Endosperm: The main component of cereal grains. The endosperm contains a large amount of starch, protein, a number of vitamins and minerals.

- Embryo: The embryo is the innermost core of the grain. It is the most nutritious ingredient in the seed, including antioxidant compounds, vitamins E, B1, B5, D1 ... and fats that have extremely good effects for users.

You can grind a variety of whole grains to make a bodybuilding cereal. It's very good for your health and support you to lose weight.

Hopefully, through this article, you have had the necessary knowledge and understanding about this Whole grain. At the same time, you can answer for yourself the question of what Whole grain is and how it works.

Last Edited by johnandrew on Aug 25, 2021 9:15 AM
Aug 25, 2021
10:02 AM
I really liked this article you shared. Thanks for taking the time to write it drift boss
Allen Walter
849 posts
Oct 13, 2021
3:10 AM
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Oct 15, 2021
10:14 PM
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